Aug 10, 2022
REBROADCAST: This week on Real Talk with Rachael, I'm chatting with bestselling author and speaker, Nicki Koziarz. As a part of Proverbs 31 Ministries, she speaks nationally at conferences, retreats, and meetings and hosts her own podcast. An evangelist at heart, Nicki inspires others to become the best version of who God created them to be. Nicki and her husband and three girls run a small farm just outside of Charlotte, North Carolina, which they affectionately call The Fixer Upper Farm.
When your emotions are flooded, start by taking time out and doing something to calm down, then practice deep breathing exercises or progressive muscle relaxation.
Connect with Nicki: website | Instagram | Facebook
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