Rachael Gilbert is a therapist (LPC Associate) on a mission to bridge the gap between mental and emotional health and faith.
This show is a safe and often fun space with real conversations to help you live free and pursue your God-given dreams.
Tune in on Mondays for short, talk therapy episodes, always 15 minutes or less. And on Wednesdays, we sprinkle in guest interviews with people who have a message that will bring you hope, healing, and encouragement.
Stick around until the end of the show for a short segment where Rachael shares counselor-approved strategies to take this real talk episode and make it relevant in your everyday life through simple action steps.