Nov 30, 2020
This week’s Talk Therapy is the second in a two-part series about confrontation. In part one I discussed why the art of confrontation is necessary. You can listen here.
In this episode, I’m sharing traits of a healthy confrontation vs. an unhealthy one and offer 5 practical tips for engaging in carefrontation. We...
Nov 25, 2020
This week on Real Talk with Rachael I'm talking with two-time Grammy-nominated singer, songwriter, and actress Jamie Grace about her mental health journey and her new book, Finding Quiet. Diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, Jamie actively advocates for joy, wellness, and mental...
Nov 23, 2020
This week’s Talk Therapy is the first in a two-part series about confrontation. Or, as I like to call it, “carefrontation.” Whether you're a person who avoids it at all costs or someone who seeks it out, confrontation is necessary for healthy relationships. And when done well, it can be enlightening, empowering,...
Nov 18, 2020
This week on Real Talk with Rachael I'm talking with Enneagram expert Ian Morgan Cron about the mental health aspect of the Enneagram. Ian is a bestselling author, psychotherapist, Enneagram teacher, and host of the popular podcast, Typology. His national bestseller, The Road Back to You: An Enneagram Journey...
Nov 16, 2020
Today's Talk Therapy episode was sparked when my daughter's 14th birthday got me reflecting on what I might've told my younger self. God reminded me of a blog post I had written years ago as a letter to my 15-year-old self. Consider taking some time this week to write a letter to yourself and see what God reveals...