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Real Talk with Rachael Podcast

May 18, 2022

This week on Real Talk with Rachael, I'm chatting with Dr. Amy O'Hana about her book Beyond Burnout: What to Do When Your Work Isn’t Working for You. Dr. Amy O’Hana is a licensed professional counselor in Oregon and an Approved Clinical Supervisor. She is a full-time professor of clinical mental health counseling at...

May 16, 2022

We are in a series all about burnout. Last week we looked at the root cause of burnout. This week we are diving into one of the three areas where burnout shows up in our lives.

The first one we tend to notice is physical exhaustion. One of the first indicators of chronic stress and burnout is the development of physical...

May 9, 2022

This week we're starting a new series all about burnout. The Lord put this topic on my heart to process in these Talk Therapy sessions for a few reasons.

First, both my husband and I have experienced it at different seasons and it almost took us off track of our callings.
Second, because I counsel so many people who...

May 4, 2022

This week on Real Talk with Rachael, I'm talking to mother and daughter Dr. Helen McIntosh and Blythe Daniel, authors of Mended: Restoring the Hearts of Mothers and Daughters.

Blythe Daniel is an author, literary agent, and marketer with 25 years of experience in media and publishing. She has written for Focus on the...

May 2, 2022

When my family climbed the Guadalupe Peak earlier this year, I noticed many parallels to real life.

In order to stay consistent you must:

  1. Commit to do it. We met people along the way who didn’t prepare for the terrain (one woman was in heels), so they had to turn back.
  2. Have community. Have a few people around you...