May 30, 2022
This month I've been doing a series all about burnout. I interviewed author and therapist Dr. Amy O’Hana about this topic earlier this month. You can listen to that episode here.
I am using her book for this series, and it’s called "Beyond Burnout: What to Do When Your Work Isn’t Working for You.”
We are...
May 23, 2022
We are in a series all about burnout. I interviewed author and therapist Dr. Amy O’Hana about this topic, and am using her book for this series called “Beyond Burnout: What to Do When Your Work Isn’t Working for You.”
This week we are diving into emotional exhaustion. Dr. O’Hana says, “Once a loving and...
May 18, 2022
This week on Real Talk with Rachael, I'm chatting with Dr. Amy O'Hana about her book Beyond Burnout: What to Do When Your Work Isn’t Working for You. Dr. Amy O’Hana is a licensed professional counselor in Oregon and an Approved Clinical Supervisor. She is a full-time professor of clinical mental health counseling at...
May 16, 2022
We are in a series all about burnout. Last week we looked at the root cause of burnout. This week we are diving into one of the three areas where burnout shows up in our lives.
The first one we tend to notice is physical exhaustion. One of the first indicators of chronic stress and burnout is the development of physical...
May 9, 2022
This week we're starting a new series all about burnout. The Lord put this topic on my heart to process in these Talk Therapy sessions for a few reasons.
First, both my husband and I have experienced it at different
seasons and it almost took us off track of our callings.
Second, because I counsel so many people who...