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Real Talk with Rachael Podcast

Aug 29, 2022

This is the final episode in my mini-series all about faith and mental health and this time I'm discussing diagnosis versus identity.

"Mental illness is a diagnosis, not an identity or destiny." - Holley Gerth

The purpose of a diagnosis is to establish a treatment plan. Otherwise, we are just throwing darts at a board...


Aug 24, 2022

This week on Real Talk with Rachael, I'm talking with my friend, Karen Harmon. Karen is a wife, homeschool mom, business owner, physical therapist, speaker, and writer who also serves her local church on the worship team, as a leader over several small groups, and in the media department doing on-camera work and...


Aug 22, 2022

In the first week of this series, we discussed how faith is your foundation for solid mental health. Last week our topic was grace-based faith and your mental health. Today our topic is learning how to activate the trinity.

Our cognitive triangle and the Holy Trinity reflect one another - 

Cognitive triangle: your...


Aug 15, 2022

Last week we discussed how faith is your foundation for solid mental health. This week our topic is grace-based faith and your mental health.

Faith without grace will wreak havoc on your mental, emotional, and spiritual health. In Ephesians, the Bible reminds us that we're saved by grace through faith so that no one can...


Aug 10, 2022

REBROADCAST: This week on Real Talk with Rachael, I'm chatting with bestselling author and speaker, Nicki Koziarz. As a part of Proverbs 31 Ministries, she speaks nationally at conferences, retreats, and meetings and hosts her own podcast. An evangelist at heart, Nicki inspires others to become the best version of who...