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Real Talk with Rachael Podcast

Apr 28, 2021

This week on Real Talk with Rachael I'm talking with recording artist Rachael Lampa. Rachael has been enjoying music industry success since her teen years, yet ask her what her richest accomplishments are, and you’ll hear a lot more about the relationships that have formed her on the road, the fans that have become...


Apr 26, 2021

Today's episode is a bit different than my regular Talk Therapy. I recently gave a TED Talk for my university that many of you said you were interested in hearing about EMDR and emotional eating. I'm presenting this from an academic standpoint, but it contains great content from professional journal articles. I...


Apr 21, 2021

This week on Real Talk with Rachael I'm talking with Dr. Irini Fambro. She's is a wife and mother, teacher and student, speaker and listener. She and her high school love, Kenneth, have two children: Kalila and Kenneth. Irini's passion is to increase the contributions within organizations through valuing a...


Apr 19, 2021

As a counselor in training, I have discovered that many people suffer from chronic stress and anxiety simply because they do not allow themselves to feel the emotions that arise. Anger and other emotions are normal human responses. 

Ephesians 4:26 says:

"Be angry and do not sin; do not let the sun go down on your...


Apr 14, 2021

This week on Real Talk with Rachael I'm talking with the host of the Truth for your Twenties podcast, Katie Bulmer. The mission behind everything Katie does is to be who she needed when she was younger. She is an author and keynote speaker to over 50 colleges nationwide, mom of two girls, TikTok creator, and a big fan...