Oct 31, 2022
This is the last episode in our mini-series on Coping Skills to Calm your Nerves and Retrain your Brain.
Our final episode happens to be airing on Halloween, so I felt led to discuss the power of worship and shifting the atmosphere in our hearts, home, and workplace.
Worship is a weapon.
Worship releases worry.
Worship...
Oct 24, 2022
So far in The Coping Series, we have discussed bilateral stimulation, verbal and written processing, and exercise to calm your nervous system and reign in the runaway brain. Please go back and listen if you missed any of those episodes.
In this episode, we are discussing a coping skill that is a God-given way to cope...
Oct 19, 2022
This week on Real Talk with Rachael I'm talking with the author of A Little Goes a Long Way and host of The Love Offering podcast, Rachael Adams. Rachael hopes to help women realize their God-given purpose and significance. She and her husband, Bryan, run a family business and farm in Kentucky with their two children,...
Oct 17, 2022
So far in our new mini-series on coping Skills to calm your nerves and retrain your brain we have discussed bilateral stimulation and verbal and written processing to calm your nervous system and reign in the runaway brain. Please go back and listen if you missed either of those episodes.
This week we are reclaiming...
Oct 10, 2022
We are in a new mini-series on coping skills to calm your nerves and retrain your brain. In the last episode, I introduced the concept of bilateral stimulation to calm your nervous system and reign in the runaway brain. Please go back and listen if you missed it because I will reference that more throughout...