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Real Talk with Rachael Podcast

Jul 19, 2021

This is the third episode in this series to reclaim & restore your body image. You will need the Biblical body image coloring book I created especially for you. To download it for free, head to This week we're going through the emotions maze.

If you don’t have them yet, no worries, you can still glean nuggets of wisdom from this episode. We spent all last month teaching so these episodes are more focused on reflecting and leaning into what God wants to say to us. 

Last week we challenged our thoughts. This week let’s feel our feelings.

Reflect on your thoughts about your body. What feelings arise? Lean into them. Don’t dismiss them.