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Real Talk with Rachael Podcast

Jul 5, 2021

This is the first episode in this series to reclaim and restore your body image. You will need the Biblical body image coloring book I created especially for you. To download it for free, head to This week we're reviewing the coloring sheet for our temple.

If you don’t have it yet, no worries, you can still glean nuggets of wisdom from this episode. We spent all last month teaching, so these episodes are more focused on reflecting and leaning into what God wants to say to us. 

In order to reclaim body image, we have to know what we are restoring. Let’s take some time to challenge what we know to be true about our bodies. 

Body image defined:  the subjective picture or mental image of one’s own body. 

Subjective defined:  based on or influenced by personal feelings, tastes, or opinions. 

Who or what defines body image for you? Does it line up with the truth from God’s word?