May 16, 2022
We are in a series all about burnout. Last week we looked at the root cause of burnout. This week we are diving into one of the three areas where burnout shows up in our lives.
The first one we tend to notice is physical exhaustion. One of the first indicators of chronic stress and burnout is the development of physical health problems.
In her book, Dr. O’Hana lists a few key areas to consider when nourishing your physical body if you are burned out:
Ask yourself these questions today:
Resource mentioned:
Beyond Burnout: What to Do When Your Work Isn’t Working for You