Dec 12, 2018
In honor of Christmas and the holidays, I've asked my professor, Dr. Cassie Reid, back on the show to talk about holiday sanity when it comes to our relationships. You may remember Dr. Reid from episode 6 when we chatted about anxiety and mother wounds. She is a wealth of knowledge and both times I interviewed her I had my own therapy session!
Dr. Reid recently wrote a book called "Unwrapped: Open the Gift of Holiday Sanity". I highly recommend this book for every single person. You can buy it on Amazon here: Unwrapped: Open the Gift of Holiday Sanity
Here are a few things Dr. Reid & I chatted about:
I mentioned this is in the show, but don't forget this will be the only episode in December since I am taking some time off with family AND working on new resources for you all. HINT: it's the first online course I will offer and I am beyond excited to share it with you!
Keeping things real,
Rachael Joy